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This extra light multipack contains three 1.5m long Thera-Bands (extra light, light and medium) making it even easier to up the resistance level as your training or rehabilitation programme develops . This extra light multipack is ideal for people recovering from surgery or who have very little muscle strength. Training with elastic resistance is easy on the joints and less likely to cause injuries than training with weights. Thera-Bands are also light and easily transported simplifying the integration of an exercise programme into any lifestyle. They can be taken along for use while travelling, at home or even in the office.
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